Yoga for Better Sleep: Poses to Unwind and Improve Your Rest

Yoga for Better Sleep: Poses to Unwind and Improve Your Rest

What yoga poses help you sleep? 

Lets get into it!

 
In today's fast-paced world, achieving quality rest can be a challenge. That's why I've curated a list of yoga poses specifically designed to help you unwind, relax, and ultimately improve your sleep. Plus, I created a free yoga for sleep video at the end to enhance your bedtime routine.

Let's get started with the best poses to help you get a better night rest.

1. Child's Pose (Balasana): 

Begin your sleep-enhancing sequence with Child's Pose. This grounding pose gently stretches your hips, thighs, and ankles, promoting a sense of calm. Rest your forehead on the mat, close your eyes, and focus on deep, rhythmic breathing to signal to your body that it's time to unwind.

 

2. Legs Up the Wall (Viparita Karani):

Ease into relaxation with Legs Up the Wall. This restorative pose helps to relieve tired legs and soothe the nervous system. It encourages blood circulation and allows your mind to shift away from the day's stressors, creating a tranquil environment for better sleep.

 

3. Reclined Bound Angle Pose (Supta Baddha Konasana):

Gently open your hips and chest with Reclined Bound Angle Pose. As you recline, let go of tension in your shoulders and neck. Focus on the rise and fall of your breath, allowing your body to surrender to a state of ease, preparing you for a restful night's sleep.

 

 

4. Supine Spinal Twist:

Release tension in your spine with Supine Spinal Twist. This twist helps to alleviate any accumulated stress in the lower back and encourages a gentle detoxification. Focus on your breath as you move through this pose, letting go of the day's worries.

 

5. Cat-Cow Stretch:

Transition to the dynamic Cat-Cow Stretch to warm up your spine and release any lingering tension. The rhythmic flow of this sequence promotes flexibility and creates a connection between movement and breath, preparing your body for relaxation.

 

6. Legs on a Chair Pose:

Relax your entire body with Legs on a Chair Pose. This gentle inversion encourages a sense of grounding, relieves fatigue, and promotes a peaceful mindset. It's an excellent pose to transition from the busyness of the day to a state of tranquility.

 

7. Seated Forward Bend (Paschimottanasana):

Unwind your spine further with Seated Forward Bend. This pose gently stretches the entire back of your body, releasing tension in your shoulders, back, and hamstrings. Close your eyes, let your head hang heavy, and surrender to the calming sensation.

 

Free Yoga for Sleep Video:

 

Now, for an extra dose of relaxation, check out my free 10 minute Bedtime Yoga IN BED | Relaxing Bedtime Yoga Routine. This guided practice combines the poses mentioned above with soothing breath work and meditation to prepare your body and mind for a night of deep, restorative sleep.

 

Yoga for better sleep is not just a practice; it's a gift you give yourself each night. 

Incorporate these poses into your bedtime routine, and watch as your sleep quality improves. Remember, the journey to better sleep starts with a commitment to self-care. Embrace these poses, breathe deeply, and welcome the tranquility that comes with a well-deserved night of rest. 

Sweet dreams!

💙💙💙
Sarah Beth

 

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