If you are like me, you've had trauma in your past. Many of us go through some s*** and don’t know how to process it.
In this post, I'll guide you through a step-by-step process on how I was able to harness the healing power of yoga to transform trauma into triumph.
I'm Sarah Beth, the founder of SarahBethYoga, and today, we're diving into the powerful world of Trauma-Informed Yoga.
This is the order and sequence I used to heal my past and take control of my future. I hope it helps you on your journey.
1. Acknowledge Your Intentions:
Before unrolling your mat, take a moment to acknowledge your intentions. Healing begins with a conscious decision to embark on a journey towards emotional well-being. Be open to the process and give yourself the gift of self-compassion.
2. Create a Safe Space:
Start by creating a physical and emotional safe space. Find a quiet corner, light a candle, or play soft music. This intentional environment sets the stage for a transformative practice where you can feel secure and supported.
3. Connect with Your Breath:
Begin your practice by connecting with your breath. Focus on deep, intentional breathing to ground yourself in the present moment. As you breathe, visualize inhaling positivity and exhaling any tension or negativity.
4. Set Boundaries:
Trauma-Informed Yoga is about honoring your body's boundaries. Listen to your body and be kind to yourself. It's not about pushing through discomfort but gradually expanding your limits at your own pace.
5. Reconnect with Your Inner Child:
Through gentle poses and movements, tap into the playful and innocent energy of your inner child. This step fosters self-compassion and helps address wounds that may have originated in childhood.
6. Practice Mindfulness Meditation:
Integrate mindfulness meditation into your routine. This practice encourages you to observe your thoughts without judgment, fostering a new perspective on past traumas. Focus on the present moment and let go of the weight you've been carrying.
7. Explore Yoga Nidra for Deep Relaxation:
Incorporate Yoga Nidra, or yogic sleep, into your routine for deep relaxation. This guided meditation technique can aid in releasing tension and emotions stored in your body, promoting a sense of calm and restoration.
8. Use Asanas for Emotional Release:
Engage in specific yoga poses that facilitate emotional release. Heart-opening poses, like Camel Pose or Bridge Pose, can be particularly effective in releasing stored emotions from the heart center.
9. Journaling for Self-Reflection:
After your practice, take a few moments to journal your thoughts and feelings. Documenting your experience can provide insights into your healing journey and serve as a valuable tool for self-reflection.
10. Carry the Practice Off the Mat:
The benefits of Trauma-Informed Yoga extend beyond the mat. Apply the mindfulness and resilience cultivated during your practice to navigate daily stressors and embrace growth opportunities.
Embarking on a Trauma-Informed Yoga journey is a powerful step towards healing. Remember, this process is unique to you, and there's no rush. Take each step mindfully, be patient with yourself, and witness the transformation unfold. Your yoga mat becomes a sacred space where trauma is alchemized into strength, resilience, and a renewed sense of self. Namaste.
Try my 10 minute Trauma Yoga Flow for Healing Stress, Anxiety, & Depression:
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Namaste,
💙💙💙
Sarah Beth
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